Home Gym Workout DVD

Home Gym Workout DVD
Item# DVD-100
Regular price: $34.99
Sale price: $29.99

Home Gym Workout DVD
Works With Any Gym

Multi Station Gym Workout DVD
We've been receiving many requests for a workout DVD that shows how to do exercises with a home gym.

WE HAVE THE SOLUTION!!

Multi Station Gym Workout DVD
This Multi Gym Workout DVD using a Body Solid gym demonstrates over 50 exercises targeting all major muscle groups which will work with just about any home gym system.

Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The Body-Solid Total Body Workout is a "must have" for anyone truly serious about in-home training.

Full-Length DVD Description
Length: 43:16

$5 OFF On This DVD

Note: The current inventory of this workout DVD will ship in a sleeve, without the case. Until we have more cases we are offering $5 OFF on this DVD. When we have cases again the $5 discount will end.

Below is a list of all the exercises that are explained in this DVD.

Intro
Warm up and cool down

Chest
Chest Press, Incline Press, Chest Flyes, Cable Cross Shoulders- Shoulder Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front, best over), External & Internal Rotations

Back
Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions

Arms
Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions

Arms
Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls

Legs
Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion

Abdominals
Cable Crunches, Oblique Crunches

If your home gym looks anything like these below
you will definitely benefit from this workout DVD

  • Full-Length DVD Description
  • Length: 43:16

Price Includes Shipping In The Contiguous US.

PLEASE NOTE:  Shipping and Handling charges are included in the price for products shipped to the contiguous US destinations. We do not ship outside the US.









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